Sign Up : AvMA Squat for Patient Safety 2026

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Set your fundraising target

Tell your supporters how much you're hoping to raise for AvMA! Once you reach your target, you can set a 'stretch goal' to encourage even more donations.

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Choose your squats challenge

Move with purpose this March. Take on 300, 1,000 or 2,500 squats and stand with people affected by avoidable medical harm.

Every squat shows support for people and families rebuilding trust when healthcare systems fail. You can even choose your own goal!

Beginner (300 squats)

A gentle, accessible way to get moving with purpose. Ideal if you’re new to squats or returning to regular movement. Focuses on practice.

Intermediate (1,000 squats)

A steady challenge. Supports consistency and strength over time. Suits those who are comfortable with squats and want to build endurance and strength.

Expert (2,500 squats)

A more demanding challenge. Requires planning and pacing, with squats spread across the month to build strength, stamina, and commitment.

Set a custom target

Think you can manage even more? Want to set your goal somewhere in between? Feel free to enter your own target below. You can always change it later.

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