Squat for patient safety
Take on the AvMA Squats Challenge this March and help us be there for people when healthcare systems fall short.
Help us promote safer healthcare for everyone — choose your level, set your goal, and show your strength in support of AvMA and the individuals and families we stand alongside every day.
Every squat makes a difference. Sign up today!
152 participants
squatting for patient safety
£9,451 raised
to support safer healthcare
152 total squats
pledged by our participants
Build strength and support safer healthcare for everyone
"Building strength isn't just about fitness — it's about staying safer and becoming more confident in everyday life."
— Dr Lynette Ewart, GP and strength coach
Squat for strength this March!
Every squat you complete helps raise vital funds so that AvMA can continue supporting people affected by avoidable medical harm, and ensure their experiences lead to learnings that make healthcare safer for everyone.
This challenge is about more than fitness — it's about standing up for openness, accountability, and better outcomes for those people and families affected by medical harm.
Empower your body. Empower your voice.
Empower AvMA's mission.
Ready to get started?
How does it work?
1. Register
Sign up solo or as part of a team and commit to 300, 1,000 or 2,500 squats this March — or set your own goal! Every squat brings us closer to healthcare systems that listen, learn, and collaborate.
2. Fundraise
Set up your personal or team fundraising page and rally support from friends, family, and colleagues. Every pound raised helps AvMA provide vital support to harmed patients.
3. Build strength
Building strength supports everyday movement, balance, and independence. Squats help maintain muscle over time, making it easier to stand up, move confidently, and stay active for longer.
Ready to take the challenge?
Leaderboards
Our top fundraisers
Our top squatters
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